top of page
IMG_0669_edited.jpg

Session type


Safe Cold Water Immersion Workshop

A chance to experience the delights of cold water immersion and dynamic breathwork before your sauna

  • 42 British pounds
  • Porth Tyn Tywyn

Service Description

A chance to experience the delights of cold water immersion and dynamic breathwork before your sauna session. You will be introduced to the benefits of both breathwork and cold water immersion then guided into the sea by Mary Freeman who is an experienced open water swimmer, life guard and coach. Mary is also a yoga teacher and Breathwork instructor. Her knowledge and experience will help you to get the most out of the session and you will feel supported every step of the way. To learn more about Marys experience you can check out this link: https://www.facebook.com/226676607996603/posts/682363435761249/?d=n After your swim, you will enjoy a 50min sauna session together. This workshop is suitable for everyone, but does require a moderate level of health and fitness. This workshop is suitable for those who can swim 25 metres in an indoor swimming pool. Please advise us of any injuries or conditions that may affect your ability to participate before you arrive by emailing contact@saunawales.co.uk or filling out the registration form. PRECAUTIONS As a precaution, we advise against participation in cold water immersion and the breath control techniques during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting breathwork or cold water immersion. It is essential that you inform us about any injuries that may affect your ability to participate. Where and when we swim is dependent on weather conditions both during and prior to the design. We will only enter the water if it is safe to do so. If you are new to cold water, we suggest that for at least a week before you attend, you end your shower every day with a cold blast to prepare your body and mind. Start with your legs and arms then your whole body. Breathe out slowly and try to relax. Begin with just 30 seconds and build up slowly.


Upcoming Sessions


Cancellation Policy

Cancelling your sauna session: If you need to cancel your session with more than 48h notice, we will refund you the session minus a handling fee of £1 for communal sessions (per spot) and £2 for private sessions. If you want to avoid the handling fee, you can opt to receive a voucher instead or to reschedule your session. If you cancel with less than 48h notice and your spot cannot be filled, we regret that you will not be refunded. Rescheduling your sauna session: If you need to reschedule your session with more than 48h notice, we will do this for you at no extra cost. If you want to reschedule for the same week with less than 48h notice, we will try to accommodate this at no extra cost subject to availability. If you wish to cancel or reschedule, please email us via contact@saunawales.co.uk with your booking details (Full name, e-mail address, date/time booked) and your preferred option for refund, credit or rescheduling.


bottom of page