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Session type

Sauna Ceremony with Sam and Molly

Connecting with nature

  • 45 British pounds
  • Porth Tyn Tywyn

Service Description

Sam and Molly are a husband and wife duo, offering Sauna Ceremonies, including breathwork, sound, and elements of nature. They come to Sawna Bach to offer a 2 hour sensory experience in the sauna, using foraged body scrubs, traditional leaf whisks, and therapeutic oils. Begin with breathwork to relax and open the respiratory system, incorporating sound and scents. Then, immerse yourself in the contrast of heat & cold with multiple rounds in and out of the sauna, bringing in nature with the whisks to direct the steam and release muscle tension. Sauna whisks are used by tapping and brushing the skin to increase circulation and enrich the skin with the natural oils and vitamins released from the leaves of the whisks. These invigorating sauna ceremonies allow you to come into your body with confidence, let go of mental stress, and just simply be. Connect to nature and yourself on a deeper level and come and enjoy the healing benefits of sauna ceremony with us

Upcoming Sessions

Cancellation Policy

Cancelling your sauna session: If you need to cancel your session with more than 48h notice, we will refund you the session minus a handling fee of £1 for communal sessions (per spot) and £2 for private sessions. If you want to avoid the handling fee, you can opt to receive a voucher instead or to reschedule your session. If you cancel with less than 48h notice, we regret that you will not be refunded. Rescheduling your sauna session: If you need to reschedule your session with more than 48h notice, we will do this for you at no extra cost. If you want to reschedule for the same week with less than 48h notice, we will try to accommodate this at no extra cost subject to availability. If you wish to cancel or reschedule, please email us via with your booking details (Full name, e-mail address, date/time booked) and your preferred option for refund, credit or rescheduling.

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