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  • Sing & Sauna for Women with Eve Goodman

    Discover the power of your authentic voice, through a gentle embodied session of sounding, awareness and breath. Whether you identify as a singer or not, this session is suitable for women who are curious about building a deeper relationship with their voice. We will gather around the fire together and spend some time arriving in the body and exploring our voice from different parts of ourselves. This will be followed by a 50 minute sauna. There is no planned singing for the sauna session, though you are welcome to continue! The sauna session is more of an opportunity to relax and integrate. Our body is our instrument, so let’s take care of it! After the sauna we will get cosy around the fire again, and explore melody and gentle improvisational sounds, lulling ourselves into a deeper sense of relaxation and trust in our own voice. About the facilitator Eve Goodman: I am a singer-songwriter, performer and recording artist. I write and sing in English and Welsh and my work has a strong connection to the place and the natural world, especially the sea. I have been singing and sounding for as long as I can remember and I am currently finishing my album studying for a Higher Level Diploma in Voice Therapy. My personal singing practice is interwoven with dance, prayer, breathwork and vocal improvisation. I look forward to singing with you.

  • Spring Wreathmaking and Sauna Workshop

    Join us for a mindful morning of wreathmaking and Sauna bathing! Kris from Floverly will be hosting a wreathmaking workshop at Sawna Bach! She will have foraged all the foliage you need. It will be a very special event, combining two very different mindfulness activities! The group will be divided, so you’ll have time to bathe in the sauna and to create your own spring wreath. £45 per person (all materials for making the wreath and instructions included), limited spaces available. What to bring: If you have garden scissors (secateurs), bring them along Mug for a tea Sauna bathing stuff Warm cosy clothes The event is weather dependent. We will make a call latest 2 days before the event if it needs to be cancelled due to weather. Here is the preliminary schedule: 45mins wreath base making 45mins sauna // 45mins bouquet making (group is split in two) 30-45mins finish wreaths with tea and refreshments.

  • Shared Session (50 minutes)

    A shared or communal session means that others can book into this session as well. Select the number of seats you would like to reserve. You will be able to select as many seats as spaces are available, so if you are only able to select 1, it means you are booking the last space. We allow a maximum of 6 people in a communal session to give everybody a bit more space. The duration of this session is 50min including time for changing before and after.

  • Shared Session (80 minutes)

    A shared or communal session means that others can book into this session as well. Select the number of seats you would like to reserve. You will be able to select as many seats as spaces are available, so if you are only able to select 1, it means you are booking the last space. We allow a maximum of 6 people in a communal session to give everybody a bit more space. The duration of this session is 80min including time for changing before and after.

  • FULL MOON Shared Session (80 minutes)

    FULL MOON Shared Session. We will give you some guidance for your personal full moon ceremony, allowing you to contemplate the preceding month and set your intentions for the upcoming one. A shared or communal session means that others can book into this session as well. Select the number of seats you would like to reserve. You will be able to select as many seats as spaces are available, so if you are only able to select 1, it means you are booking the last space. We allow a maximum of 6 people in a communal session to give everybody a bit more space. The duration of this session is 80min including time for changing before and after.

  • FULL MOON Shared Session (50 minutes)

    FULL MOON Shared Session. We will give you some guidance for your personal full moon ceremony, allowing you to contemplate the preceding month and set your intentions for the upcoming one. A shared or communal session means that others can book into this session as well. Select the number of seats you would like to reserve. You will be able to select as many seats as spaces are available, so if you are only able to select 1, it means you are booking the last space. We allow a maximum of 6 people in a communal session to give everybody a bit more space. The duration of this session is 50min including time for changing before and after.

  • Private Session (80 minutes)

    Book the entire sauna for yourself or on behalf of your group. Only people that you invite along are able to join this session. We allow a maximum of 8 people in a private session. The duration of this session is 80min including time for changing before and after. Please contact us if you wish to book for more than 8 people and we can discuss options. If you book on behalf of your group, you need to make sure that everybody has read and agreed to the waiver form.

  • Guided sauna session for men (2h 30min)

    This is a space for men to share, chat and release in a supportive environment whilst enjoying the sauna. This 2.5h session is facilitated by Tom and Ben, who are experienced in holding space for sharing and connection. This session will be a gentle introduction to 'mens work' held in and around the sauna, the sea and at the fireside. A safe and welcoming environment to hang out and connect with other men.

  • Private Session (50 minutes)

    Book the entire sauna for yourself or on behalf of your group. Only people that you invite along are able to join this session. We allow a maximum of 8 people in a private session. The duration of this session is 50min including time for changing before and after. Please contact us if you wish to book for more than 8 people and we can discuss options. If you book on behalf of your group, you need to make sure that everybody has read and agreed to the waiver form.

  • QUIET Shared Session (80 minutes)

    QUIET Shared Sessions are for those who like to bathe in silent reflection to unwind. Please keep conversations inside the sauna to a minimum. A shared or communal session means that others can book into this session as well. Select the number of seats you would like to reserve. You will be able to select as many seats as spaces are available, so if you are only able to select 1, it means you are booking the last space. We allow a maximum of 6 people in a communal session to give everybody a bit more space. The duration of this session is 80min including time for changing before and after.

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